At Simply Wellness...
We believe in the health of the whole person: mental, physical, emotional and spiritual; and that these are inextricably linked together. To achieve optimal health, we need to address all areas of our being: through our food, exercise, daily living, sleep habits, and how we are connected to, and foster our relationships with others and our community.
A note of support
I used to live the batshit crazy life running at breakneck speeds from work, to kids, to spouse, to community, to... it never ended and I felt like I was doing it alone. Even with everything I had going on, I never felt fulfilled. In fact, I used to say "I don't know what I want to be when I grow up", because I was convinced that this couldn't be it.
Then one day my body started to breakdown and I realized that if I didn't shift my life, and more specifically how I was treating myself, then I would never make the impact I desired for my world while feeling amazing doing it.
If I can make this shift, so can you. Come fine out exactly where to start so you can feel a solid footing underneath you... and you can live the life you want, create the impact you desire, and feel amazing while you do it.
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen