And think about when you eat them! After you've allowed your body to rest from food for (hopefully) about 12 hours. The very first food you're body gets in the morning! And we wonder why we have so many health problems steaming from over consumption? It's really not rocket science.
What to eat instead? Over the next few weeks I will be posting a multitude of alternatives that will all start your day off the right way. To start, here's one option. It's focuses on good vitamins and minerals, and lots of fiber. Believe it or not, give yourself a week of having breakfasts like this and you will no longer crash mid-morning (requiring a sugar snack refill), or need that 3rd cup of coffee.