Are you ready to FINALLY feel your best?
Living in different locations, having different lifestyles and being different people, we all need different things to achieve our own health and life goals. I'm offering a free 30-Minute Jumpstart Your Healthy Life session where you will gain tangible tools you can use TODAY to start you on the path to feeling good EVERY DAY!
Our Programs
Claim Your Health! |
6-Week Intensive |
Organizational Programs |
|
Claim Your Health is a year-long transformational health program that will allow you to:
* Learn the power of your choices * Detox your body to unleash it’s full potential * Develop a new food – body relationship * Increase your internal energy & focus * Set boundaries & schedules for optimal health * Keep stress from derailing your health * Find your FUN health goals * Have the support to achieve true Vibrant Health that will support you in the life you choose. With individual coaching, a group forum plus virtual group coaching and information calls each month there is support for you to be successful in achieving your goals! |
Going through an established health program with a group has a lot of benefits, but for some, more intensive coaching might be a better place to start. Your health concerns might be more specific and need some extra care and attention, especially in the beginning.
In these instances, I offer a 6-week, 6 session coaching intensive for those who just need to meet individually. During these 6 weeks we can do a deep dive into what you need to really change your health and life and get you on the trajectory of success so that you can finally feel like your true vibrant self! Contact me to see if this is the best fit for you! |
We all know how much stress and illness can kill productivity and focus in the workplace. I have developed 3 different levels of health programs and coaching available for companies and organizations looking to improve the wellbeing of their employees, and thereby increasing productivity, focus and work outcomes.
All 3 levels engage employees in a community mindset to build relationships within the workplace, teach specific strategies targeted at reducing stress, improving work focus & quality, and scheduling for optimal work performance. Plus, employees will learn how to boost their immune system and reduce mental and physical fatigue. |
What Women are saying...
Claim Your Health was awesome! Kia’s calm and focused approach really helped me stay on track with my goals each month. I feel like I have more tools, and my mindset is not about "getting skinny" but rather about my overall health. I feel like through the process of considering how I manage stress, and how I feel gratitude, as well as how I monitor the sugar I am eating, are helping me focus on my overall health. Exercise is just one part of that...and I have so many tools I can take with me to continue working on my health goals. THANK YOU! - Kristen Giangregorio
|
I found Kia just in time. I was having an enormous amount of stress in my personal life and a demanding job and starting to have panic attacks. I was feeling unbalanced, overwhelmed and trapped. - Jane Allen
|
It is incredible what a couple of shifts in your health habits can do for you. I had about six measly pounds that I had been wishing would go away for about 5 years. I've always been a pretty healthy eater and exerciser for most of my adult life, yet none of my tried and true habits were helping. I was discouraged about not being comfortable in my clothes. Not anymore!!! I've lost (and kept off) the weight!!! A big thank you to Kia for the tweaks that have given me my body back. I am thrilled!! It can be done, and, more importantly, maintained!! XOXO - Sarah Coolidge
|
Kia has impressed me from the first moment I met her. She has a way of teaching that just makes you want to jump in and enjoy living a healthy, stress-free life so you can have the energy and vitality you need every day to accomplish your goals! - Carol Berg
|
Kia is a compassionate coach and teacher who knows her stuff, inside and out. Her insight has given me down-to-earth, practical advice that I have used to make my life better. I simply love how she breaks down complex problems into simple steps that I can follow. She is a true thought leader in the area of wellness and balanced living with the experience and science to back it up. When she speaks, I listen. -Yvonne Myles
|
Kia helped me get my diet under control in a way that isn't torture. I have so much more energy than I ever have. - Jill Stein
|
