Claim Your Health! |
The Body Reset |
Lighten Your Life |
Claim Your Health is a year-long transformational health program that will allow you to:
* Learn the power of your choices * Detox your body to unleash it’s full potential * Develop a new food – body relationship * Increase your internal energy & focus * Set boundaries & schedules for optimal health * Keep stress from derailing your health * Find your FUN health goals * Have the support to achieve true Vibrant Health that will support you in the life you choose. With individual coaching, a group forum plus virtual group coaching and information calls each month there is support for you to be successful in achieving your goals! |
Claim Your Health was awesome! Kia’s calm and focused approach really helped me stay on track with my goals each month. I feel like I have more tools, and my mindset is not about "getting skinny" but rather about my overall health. I feel like through the process of considering how I manage stress, and how I feel gratitude, as well as how I monitor the sugar I am eating, are helping me focus on my overall health. Exercise is just one part of that...and I have so many tools I can take with me to continue working on my health goals. THANK YOU! - Kristen Giangregorio
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I found Kia just in time. I was having an enormous amount of stress in my personal life and a demanding job and starting to have panic attacks. I was feeling unbalanced, overwhelmed and trapped. - Jane Allen
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It is incredible what a couple of shifts in your health habits can do for you. I had about six measly pounds that I had been wishing would go away for about 5 years. I've always been a pretty healthy eater and exerciser for most of my adult life, yet none of my tried and true habits were helping. I was discouraged about not being comfortable in my clothes. Not anymore!!! I've lost (and kept off) the weight!!! A big thank you to Kia for the tweaks that have given me my body back. I am thrilled!! It can be done, and, more importantly, maintained!! XOXO - Sarah Coolidge
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Kia has impressed me from the first moment I met her. She has a way of teaching that just makes you want to jump in and enjoy living a healthy, stress-free life so you can have the energy and vitality you need every day to accomplish your goals! - Carol Berg
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Kia is a compassionate coach and teacher who knows her stuff, inside and out. Her insight has given me down-to-earth, practical advice that I have used to make my life better. I simply love how she breaks down complex problems into simple steps that I can follow. She is a true thought leader in the area of wellness and balanced living with the experience and science to back it up. When she speaks, I listen. -Yvonne Myles
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Kia helped me get my diet under control in a way that isn't torture. I have so much more energy than I ever have. - Jill Stein
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